Help keep your group healthy and happy!
6
-
minutes warming up
12
-
minutes working out
This week we're celebrating our anniversar! On paper, it's technically been six years as Gymparty, but I know some of you were with us in our Blue J. days! It's been a journey folks! I'm lucky to have you all and always appreciate the time we have together. Let's celebrate with workouts!
6 Rounds
6 DB Snatches, R
12 Goblet Squats
6 DB Snatches, L
12 Sit-ups
Barbell Option:
6 Rounds
6 Snatches
6 Overhead Squats
12 Sit-ups"
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
12 Side Plank Crunches, R
15 Air Squats
12 Side Plank Crunches, L
15 Sit-ups
Have a question? Chat with your coach.
✅ weight for Snatches and Goblet Squats
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
minutes working out
This week we're celebrating our anniversar! On paper, it's technically been six years as Gymparty, but I know some of you were with us in our Blue J. days! It's been a journey folks! I'm lucky to have you all and always appreciate the time we have together. Let's celebrate with workouts!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
