Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
No chicken legs here! We've got a full body workout that will get you as pumped as one of these genetically modififed rotisserie chickens at Costco. The reps are relatively low so use a medium-heavy weight. Option to add weights to the Sit-ups if you want to make it extra spicey.
8 Rounds
8 Weighted Step-ups, per side
8 DB Snatches, per side
1-min max rep Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Rounds
8 Kickstand Squat, per side
8 Bird Dog Crunches, per side
1-min max rep Sit-uos
Have a question? Chat with your coach.
✅ Something to step on
✅ Weight for Step-ups
✅ Weight for Snatches
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
18
-
20
minutes working out
No chicken legs here! We've got a full body workout that will get you as pumped as one of these genetically modififed rotisserie chickens at Costco. The reps are relatively low so use a medium-heavy weight. Option to add weights to the Sit-ups if you want to make it extra spicey.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
