Help keep your group healthy and happy!
5
-
minutes warming up
14
-
17
minutes working out
Teacher's Notes: Are you a classic Dixon Ticonderoga fan or are you more of a .5 or .7 lead size? Today's workout should feel challenging (especially after Monday's pressing bonanza) so use weights and pick scaling options that will challenge you. Then, for the last 5 minute burner, move fast with little to no rest.
7 Rounds
5 Overhead Lunges, per side
5 Hand-release Push-ups
5 Alternating V-ups, per side
Then,
5 Min AMRAP
7 Lunges
7 Burpees
7 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
7 Rounds
5 Lunges, per side
5 Lateral Lunges
5 Hand-release Push-ups
5 Alternating V-ups, per side
5 Min AMRAP
7 Lunges
7 Burpees
7 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Lunges
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
14
-
17
minutes working out
Teacher's Notes: Are you a classic Dixon Ticonderoga fan or are you more of a .5 or .7 lead size? Today's workout should feel challenging (especially after Monday's pressing bonanza) so use weights and pick scaling options that will challenge you. Then, for the last 5 minute burner, move fast with little to no rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
