Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
I get to hike (meh) and you guys get to do a triplet of Power Cleans, Sumo Deadlifts, and Lateral Burpees. The Power Cleans and Sumo Deadlift weights don't have to be the same, but use a medium-heavy weight where you feel resistance.
16 min, as many rounds as possible
8 Power Cleans
10 Sumo Deadlifts
8 Lateral Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
16 Min AMRAP
20 Mountain Climbers, total
10 Pancake Sit-ups
8 Lateral Burpees
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Weight for Sumo Deadlifts
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
16
-
minutes working out
I get to hike (meh) and you guys get to do a triplet of Power Cleans, Sumo Deadlifts, and Lateral Burpees. The Power Cleans and Sumo Deadlift weights don't have to be the same, but use a medium-heavy weight where you feel resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
