Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
Some back and forth running action today, which is no different that chasing a toddler! Depending on the length of your shuttle run, you can decide if you want to do "there and back" =1 or "there and back" =2. Use a weight on the snatches that will challenge you, especially since the reps go down - it should feel like you're working for it. Same for the Step-ups!
Do this workout live with an attentive and entertaining coach!
12-9-6-3
Shuttle Runs
Hang Snatches, per side (if using DB)
Weighted Step-ups, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-9-6-3
Shuttle Runs
Rotational Planks, per side
Lunges
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Step-ups
✅ Something to step-up
✅ Shuttle path
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
14
-
16
minutes working out
Some back and forth running action today, which is no different that chasing a toddler! Depending on the length of your shuttle run, you can decide if you want to do "there and back" =1 or "there and back" =2. Use a weight on the snatches that will challenge you, especially since the reps go down - it should feel like you're working for it. Same for the Step-ups!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
