Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
You will be indeed by doing this workout yourself today and I will not take that away from you. Today's workout focuses on 3-min intervals filed with weighted movements and burpees :) Luckily, you get a rest in between each round so you can recover and do it all over again.
3 Min AMRAP
10 Deadlifts
10 Plank Drags, total
5 Burpees
4x
Rest 1 min between
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Glute Bridges
10 High to Low Planks, total
5 Burpees
4x
Rest 1 min between
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weight for Plank drags
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
15
-
minutes working out
You will be indeed by doing this workout yourself today and I will not take that away from you. Today's workout focuses on 3-min intervals filed with weighted movements and burpees :) Luckily, you get a rest in between each round so you can recover and do it all over again.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
