Help keep your group healthy and happy!
6
-
minutes warming up
17
-
20
minutes working out
Another way to explain the repscheme today = 4[2(3 Handstand Push-up + 6 DB Snatches + 9 Pistols) + Rest 1 Min]
2 Rounds
3 Handstand Push-ups
6 DB Snatches, per side
9 Pistols, per side
Rest 1 Min (after 2 completed rounds)
x4
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2 Rounds
3 Pike Push-ups
6 Rotational Planks, per side
9 Pistols, per side
Rest 1 Min (after 2 completed rounds)
x4
Have a question? Chat with your coach.
✅ Weights for DB Snatches
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
17
-
20
minutes working out
Another way to explain the repscheme today = 4[2(3 Handstand Push-up + 6 DB Snatches + 9 Pistols) + Rest 1 Min]
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
