Help keep your group healthy and happy!
6
-
minutes warming up
13
-
18
minutes working out
Today's workout is themed around core, pulling motions, and single-side focus. It's a two-parter! Go light-medium on the weighted movements, since the reps are a little higher.
5 Rounds
30 Russian Twists, total
30 Renegade Rows, total
Then,
5 Rounds
30 Alternating V-ups, total
30 Alternating Bent Over Rows, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
30 Russian Twists, total
30 Shoulder Taps, total
Then,
5 Rounds
30 Alternating V-ups, total
30 Side Plank Crunches, total
Have a question? Chat with your coach.
✅ Weights for Russian Twists
✅ Weights for Renegade Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
13
-
18
minutes working out
Today's workout is themed around core, pulling motions, and single-side focus. It's a two-parter! Go light-medium on the weighted movements, since the reps are a little higher.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
