Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
20
minutes working out
Ending the week on a super high birthday note! My birthday wish is that you go at a nice consistent pace! Giving burpees as a choice because I didn't want anyone to be mad at me on my birthday!
Buy in: 1984m Row OR Run (1.24 miles) or 84 Burpees
2 Rounds
21 Hang Clean and Jerks
42 Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
84 Burpees
2 rounds
21 Power Body Makers
42 Lunges, total
Have a question? Chat with your coach.
✅ Weight for Hang Clean and Jerks
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
20
minutes working out
Ending the week on a super high birthday note! My birthday wish is that you go at a nice consistent pace! Giving burpees as a choice because I didn't want anyone to be mad at me on my birthday!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
