Help keep your group healthy and happy!
4
-
minutes warming up
20
-
minutes working out
PULLING out all the stops here...eh eh? Today, we've got a mix of pull movements to warm you up during this storm. Use medium-heavy weight that feels challenging. The weights do not have to be the same for all the movements.
Every Minute on the Minute, 20 Minutes
Min 1: 12 Chainsaw Rows, L
Min 2: 12 Chainsaw Rows, R
Min 3: 12 Bent Over Rows
Min 4: 12 Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Min 1: 12 Staggered-Stance Hip Hinge Rows, L
Min 2: 12 Staggered-Stance Hip Hinge Rows, R
Min 3: 12 Good Mornings
Min 4: 12 Squat to Calf Raise
Have a question? Chat with your coach.
✅ Weight for Rows
✅ Weight for Bent Over Rows
✅ Weight for Power Cleans
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
minutes working out
PULLING out all the stops here...eh eh? Today, we've got a mix of pull movements to warm you up during this storm. Use medium-heavy weight that feels challenging. The weights do not have to be the same for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
