Help keep your group healthy and happy!
6
-
minutes warming up
18
-
22
minutes working out
Today's workout has some upperbody moves that will have you shrugging 🤷♀️ - no, literally, we have Shrugs today. For the first part, we haven't done these movements before in a workout, so use a weight that you'll be comfortable with. For the second part, use a weight you can move well while still feeling a good amount of resistance.
4 Rounds
8 DB Shrugs
8 Zottman Curls
8 Lateral Raises
Rest as needed
Then,
12-10-8-6-4-2
Hang Split Cleans, per side
Pull-ups/Bent Over Rows
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
8 Scapular Push-ups
8 Hand to Elbow Planks
8 Plank Punches
Rest as needed
Then,
12-10-8-6-4-2
Jumping Lunges, per side
Chair Dips
Have a question? Chat with your coach.
✅ Weights for DB Shrugs, Curls, and Lateral Raises
✅ Weight for Hang Split Cleans
✅ Weight for Bent Over Rows or Pull-up Bar
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
22
minutes working out
Today's workout has some upperbody moves that will have you shrugging 🤷♀️ - no, literally, we have Shrugs today. For the first part, we haven't done these movements before in a workout, so use a weight that you'll be comfortable with. For the second part, use a weight you can move well while still feeling a good amount of resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
