Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
Today's workout is a race against the clock to get it done. Your goal is to get through this list of movements, but at the top of every minute, you'll be rudely interrupted with 4 Burpees. Continue where you left off and keep going until you're all done with all the reps.
50 Sumo Deadlift High-pulls
50 Front Rack Lunges, total
50 Squat Cleans
*EMOM 4 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
50 Sumo Squats
50 Front Rack Lunges, total
50 Air Squats
*EMOM 4 Burpees
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pull
✅ Weight for Front Rack Lunges
✅ Weight for Squat Cleans
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
Today's workout is a race against the clock to get it done. Your goal is to get through this list of movements, but at the top of every minute, you'll be rudely interrupted with 4 Burpees. Continue where you left off and keep going until you're all done with all the reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
