Help keep your group healthy and happy!
3
-
minutes warming up
20
-
minutes working out
Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe).
Pick weights that challenge you but don’t make you regret every decision that led you here. And remember, quality > quantity
EMOM 8 Minutes
Min 1: 6 Bicep Curl + Arnold Press, R
Min 2: 6 Bicep Curl + Arnold Press, L
2 min on the clock
6 Front Rack Lunges, per side
6 Thrusters
max rep Wall Climbs in the remaining time
Rest 1 Min
4 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 8 Minutes
Min 1: 6 Handstand Push-ups on Box
Min 2: 12 Push-ups
2 min on the clock
8 Lunges, per side
10 Jumping Squats
max rep Wall Climbs in the remaining time
Rest 1 Min
4 Rounds
Have a question? Chat with your coach.
✅ Weight for Bicep Curl + Arnold Press
✅ Weight for Front Rack Lunges and Thrusters
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
minutes working out
Today's workout hits every major muscle group while sneaking in a little cardio burn (you’ll thank us later... maybe).
Pick weights that challenge you but don’t make you regret every decision that led you here. And remember, quality > quantity
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
