Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Mixing in some balance with our strength moves today. Go as heavy as you can with what you have! Take your time with the movements and move with control.
Do this workout live with an attentive and entertaining coach!
5 Rounds
8 Rear Foot Elevated Deadlift, R
8 Rear Foot Elevated Row, R
8 Strict Presses
8 Rear Foot Elevated Deadlift, L
8 Rear Foot Elevated Row, L
30-sec L-sit Hold
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
8 Single-leg Deadlift, R
8 Spiderman Push-up, R
8 Push-ups
8 Single-leg Deadlift, R
8 Spiderman Push-up, R
30-sec L-sit Hold
Rest as needed
Have a question? Chat with your coach.
✅ Something to elevate the leg
✅ Weight for Deadlifts
✅ Weight for Rows
✅ Weight for Strict Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
18
minutes working out
Mixing in some balance with our strength moves today. Go as heavy as you can with what you have! Take your time with the movements and move with control.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
