Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Today, you can set those wearables to "HIIT", we've got a fun interval style workout. And you read that right, each round has TWO 1-min cardio parts. You can choose from running, jumping, skipping, etc...The weights on the Front Squats do not have to be the same and should feel on the heavier side, but not super duper heavy.
1-min Cardio of your choice
10 Front Squats
20 Alternating V-ups, total
10 Deadlifts
1-min Cardio of your choice
Rest 1 min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1-min Cardio of your choice
12 Air Squats
20 Alternating V-ups, total
12 Glute Bridges
1-min Cardio of your choice
Rest 1 min
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Front Squats
✅ Weight for Deadlifts
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
Today, you can set those wearables to "HIIT", we've got a fun interval style workout. And you read that right, each round has TWO 1-min cardio parts. You can choose from running, jumping, skipping, etc...The weights on the Front Squats do not have to be the same and should feel on the heavier side, but not super duper heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
