Help keep your group healthy and happy!
5
-
6
minutes warming up
16
-
minutes working out
Congratulations, you survived yesterday's workout! And you're back for more apparently. Today's deathly workout has a variation of single-sided deadlifts to really kill the hammies. The rounds increase after every 50 Mountain Climbers and your goal is to get as far as you can until you die (figuratively speaking).
16 minute, as many rounds as possible
1 Round
2 Single-leg Deadlifts, per side
2 Deadlifts
50 Mountain Climbers (total)
2 Rounds
2 Single-leg Deadlifts, per side
2 Deadlifts
50 Mountain Climbers
3 Rounds
2 Single-leg Deadlifts, per side
2 Deadlifts
50 Mountain Climbers
Continue to increase by 1 round until time is up
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
16 Min AMRAP
1 Round
2 Single-leg Hip Thrusts, per side
2 Hip Thrusts
50 Mountain Climbers (total)
2 Rounds
2 Single-leg Hip Thrusts, per side
2 Hip Thrusts
50 Mountain Climbers
3 Rounds
2 Single-leg Hip Thrusts, per side
2 Hip Thrusts
50 Mountain Climbers
Continue to increase by 1 round until time is up
Have a question? Chat with your coach.
✅ Weight for all the Deadlits.
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
16
-
minutes working out
Congratulations, you survived yesterday's workout! And you're back for more apparently. Today's deathly workout has a variation of single-sided deadlifts to really kill the hammies. The rounds increase after every 50 Mountain Climbers and your goal is to get as far as you can until you die (figuratively speaking).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
