Help keep your group healthy and happy!
3
-
minutes warming up
14
-
16
minutes working out
You might think this workout is quackers, but we're not winging it over here. We've got a fun mix of bodyweight movements and Snatches for a full body weekend session. Use a medium-heavy weight for the Snatches. Some modifications for Pistols would be assisted with a weight, something to hold onto, or seated. For the Wall Walks go up as much your comfortable or you can do Inch Worms if that makes you more comfortable.
15-12-9-6-3
Pistols, per side
DB Snatches, per side
*3 Wall Walks after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15-12-9-6-3
Pistols, per side
Rotational Planks, per side
*3 Wall Walks after each set
Have a question? Chat with your coach.
✅ Weight for Snatches
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
14
-
16
minutes working out
You might think this workout is quackers, but we're not winging it over here. We've got a fun mix of bodyweight movements and Snatches for a full body weekend session. Use a medium-heavy weight for the Snatches. Some modifications for Pistols would be assisted with a weight, something to hold onto, or seated. For the Wall Walks go up as much your comfortable or you can do Inch Worms if that makes you more comfortable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
