Help keep your group healthy and happy!
6
-
minutes warming up
12
-
16
minutes working out
I don't remember how idea for this theme came up in class, but it was in my notes so hear we are. Hope everyone brushes up on their Old McDonald.
We've got the classic 21-15-9 repscheme today, so you know it's going to be a "good one". Use the same weight for the Squat Cleans and Push Presses, should be a medium-ish wieght that will provide some resistance.
Do this workout live with an attentive and entertaining coach!
21-15-9
Hang Squat Cleans
Box Jumps
Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
21-15-9
Jumping Squats
Broad Jumps
Pike Push-ups
Have a question? Chat with your coach.
✅ Weight for Hang Squat Cleans and Push Presses
✅ Something to jump on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
16
minutes working out
I don't remember how idea for this theme came up in class, but it was in my notes so hear we are. Hope everyone brushes up on their Old McDonald.
We've got the classic 21-15-9 repscheme today, so you know it's going to be a "good one". Use the same weight for the Squat Cleans and Push Presses, should be a medium-ish wieght that will provide some resistance.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
