Help keep your group healthy and happy!
5
-
minutes warming up
29
-
minutes working out
It's officially our 5 year anniversary and all I planned was this workout! It's a milestone that hopefully we'll get to celebrate together in the near future, but for now, let's workout!The reps are low so you can go a little heavier, but I'd like everything to be unbroken so you can move the whole 5 minutes, so not too heavy.
Do this workout live with an attentive and entertaining coach!
5 Min AMRAP
5 Hang Power Cleans
5 Clean and Jerks
15 Box Jumps
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Min AMRAP
10 Glute Bridges
10 Glute Bridge Hold w/Pullover
15 Broad Jumps
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Hang Power Cleans and Clean and Jerks
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
29
-
minutes working out
It's officially our 5 year anniversary and all I planned was this workout! It's a milestone that hopefully we'll get to celebrate together in the near future, but for now, let's workout!The reps are low so you can go a little heavier, but I'd like everything to be unbroken so you can move the whole 5 minutes, so not too heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
