Help keep your group healthy and happy!
6
-
minutes warming up
15
-
16
minutes working out
Today's workout is a fun mix of dynamic and isolation moves. Use weights that will challenge you, the reps don't have to be unbroken.
5 Rounds
10 Sumo Deadlift High-pulls
15 Tricep Extensions
10 Weighted Burpee Step-ups, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Seated Pistols, per side
15 Diamond Push-ups
10 Burpees
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Weight for Tricep Extensions
✅ Weight for Burpee Step-ups
✅ Something to step on for Burpee Step-ups
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
15
-
16
minutes working out
Today's workout is a fun mix of dynamic and isolation moves. Use weights that will challenge you, the reps don't have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
