Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
This week we're celebrating our anniversar! On paper, it's technically been five years as Gymparty, but I know some of you were with us in our Blue J. days! It's been a journey folks! I'm lucky to have you all and always appreciate the time we have together. Stay tuned for more celebratory moments! But first, we're celebrating with workouts!
Today, we're working on everyone's favorite move! You might have to go a bit on the lighter side today to prioritize form.
Every Minute on the Minute for 20-min.
Mi.n 1: 8 Hang Snatch
Min. 2: 8 Overhead Squat
Min. 3: Max reps Hang Squat Snatches
Min. 4: Rest
SA = 4 per side & alternate for max reps .
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every Minute on the Minute for 20-min.
Mi.n 1: 10 Chair Dips
Min. 2: 10 Air Squats
Min. 3: Max reps Jumping Squats
Min. 4: Rest
Have a question? Chat with your coach.
✅ weight(s) for all the movements
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
This week we're celebrating our anniversar! On paper, it's technically been five years as Gymparty, but I know some of you were with us in our Blue J. days! It's been a journey folks! I'm lucky to have you all and always appreciate the time we have together. Stay tuned for more celebratory moments! But first, we're celebrating with workouts!
Today, we're working on everyone's favorite move! You might have to go a bit on the lighter side today to prioritize form.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
