Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
A great mix of running, weighted, and body weighte movements to get his weekend started. Use a weight on the Deadlifts that you can do mostly unbroken, but will definitely feel challenged. Totally okay to modify Push-ups on knees or to a rep count that you can maintain without burning out too quickly.
Do this workout live with an attentive and entertaining coach!
16 Minutes, as many rounds as possible
200m Run
12 Deadlifts
200m Run
12 Single-arm Elevated Push-up, 6 per side
200m Run
12 Weighted Russian Twists, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
16 Minutes, as many rounds as possible
1-min Cardio move of your choice
12 Glute Raises
1-min Cardio move of your choice
12 Single-arm Elevated Push-up, 6 per side
1-min Cardio move of your choice
12 Russian Twists, per side
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to elevate hand for Push-ups
✅ Weight for Russian Twists
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
16
-
minutes working out
A great mix of running, weighted, and body weighte movements to get his weekend started. Use a weight on the Deadlifts that you can do mostly unbroken, but will definitely feel challenged. Totally okay to modify Push-ups on knees or to a rep count that you can maintain without burning out too quickly.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
