Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Sounds like it's going to be a good leg day. But of couse we gotta mix some chest and arms. Go as heavy as you can with what you have, preferable increasing as you go. The last set of max reps should be at a lighter weight.
Bulgarian Split Squats
12-10-8-6-max reps with first weight
* per side
Then
3 Rounds
12 Alternating Floor/Bench Presses, total
12 Banded Tricep Extension
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Split Squats
12-10-8-6-max reps
* per side
Then
3 Rounds
12 Spiderman Push-ups, total
12 Chair Dips
Have a question? Chat with your coach.
✅ Something to elevate your leg
✅ Weights for Split Squats
✅ Weights for Floor/Bench Presses
✅ Band
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
18
minutes working out
Sounds like it's going to be a good leg day. But of couse we gotta mix some chest and arms. Go as heavy as you can with what you have, preferable increasing as you go. The last set of max reps should be at a lighter weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
