Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
It's a cool little mix of everything today. Try to push the pace and keep things as unbroken as possible. Optional to use weights on the Lunges.
4 Rounds
200m Run
15 Weighted Swings
15 Burpees
20 Walking Lunges, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
4 Rounds
50 High Knees
15 Sit-ups
15 Burpees
20 Walking Lunges, total
Have a question? Chat with your coach.
✅ Weight for Swings
✅ optional weight for Lunges
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
20
-
22
minutes working out
It's a cool little mix of everything today. Try to push the pace and keep things as unbroken as possible. Optional to use weights on the Lunges.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
