Help keep your group healthy and happy!
3
-
4
minutes warming up
24
-
minutes working out
Today, we're working on our oly lifts. EMOMs are great - especially at low reps so that you can really focus on your form, while still moving with some urgency. Use a weight that feels heavy, but something you can do consistently well.
EMOM 6 Min
3 Hang Power Cleans
EMOM 6 Min
3 Hang Squat Cleans
EMOM 6 Min
3 Cleans
Then,
3 Rounds
30-sec Side Plank, R
30-sec Dual Scissor Kicks
30-sec Side Plank, L
30-sec Deadbugs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
EMOM 6 Min
8 Sumo Squats
EMOM 6 Min
8 Jumping Squats
EMOM 6 Min
8 Jumping Lunges, per side
Then,
3 Rounds
30-sec Side Plank, R
30-sec Dual Scissor Kicks
30-sec Side Plank, L
30-sec Deadbugs
Have a question? Chat with your coach.
✅ Weight(s) for Cleans
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
24
-
minutes working out
Today, we're working on our oly lifts. EMOMs are great - especially at low reps so that you can really focus on your form, while still moving with some urgency. Use a weight that feels heavy, but something you can do consistently well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
