Help keep your group healthy and happy!
3
-
minutes warming up
17
-
minutes working out
We've got some major rotations happening today. There are 3 different parts and they build off of each other. Go medium-heavyish on the movements. Option to use weights for Russian Twists.
3 Min AMRAP
Russian Twists
Rest 1 Min
5 Min AMRAP
20 Russian Twists, 10 per side
20 Woodchoppers, 10 per side
Rest 1 Min
7 Min AMRAP
20 Russian Twists
20 Woodchoppers, 10 per side
20 Crossover Deadlift, 10 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
Russian Twists
Rest 1 Min
5 Min AMRAP
20 Russian Twists, 10 per side
20 Rotational Planks, 10 per side
Rest 1 Min
7 Min AMRAP
20 Russian Twists, 10 per side
20 Rotational Planks, 10 per side
20 Side Plank Rotations, 10 per side
Have a question? Chat with your coach.
✅ Weight for Woodchoppers
✅ Weight for Crossover Deadlifts
✅ optional weight for Russian Twists
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
17
-
minutes working out
We've got some major rotations happening today. There are 3 different parts and they build off of each other. Go medium-heavyish on the movements. Option to use weights for Russian Twists.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
