Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
Teacher's Notes
Today's we're raising our hands like we're the teacher's pets (That was a Coach Rusty line)! We have some running mixed in with various presses. Use a weight that feels challenging. It's okay to break these up in sets.
400m Run
25 Presses
400m Run
25 Push Presses
400m Run
25 Push Jerks
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-run Option
Replace each 400m with 2 minutes of Single-unders
No Equipment Option
400m Run
1-min max reps of Plank Hold
400m Run
1-min max reps of Pike Handstand Push-ups
400m Run
1-min max reps of Plank to Downward Dog
400m Run
Have a question? Chat with your coach.
📍 400m Route
✅ Weight for all the Presses
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
14
-
16
minutes working out
Teacher's Notes
Today's we're raising our hands like we're the teacher's pets (That was a Coach Rusty line)! We have some running mixed in with various presses. Use a weight that feels challenging. It's okay to break these up in sets.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
