Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
This is going to be a good one! Notice that the Snatches are per side but the Devil's Presses are total - soley because I didn't want you all to hate me too much.
4-6-8-10-8-6-4
Snatches, per side
Single-arm Devil's Presses, total
*6 Push-up between each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4-6-8-10-8-6-4
Side Plank Crunches, per side
Burpees
*6 Push-up between each round
Have a question? Chat with your coach.
✅ Weight for Snatches and Devil's Presses
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
This is going to be a good one! Notice that the Snatches are per side but the Devil's Presses are total - soley because I didn't want you all to hate me too much.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
