Help keep your group healthy and happy!
6
-
7
minutes warming up
24
-
minutes working out
Hope you don't need your arms the rest of the week. We've got holds two ways today. You don't have to use the same weight for any of the movements, especially on those overhead holds, you might want to take it down to the lighter side to keep good form.
5 Rounds
30-sec Farmers Carry/Hold
1-min Renegade Rows, alternating
30-sec Overhead Hold
1-min Woodchoppers, per side
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-sec Reverse Plank Hold
1-min Rotational Mountain Climbers, per side
30-sec Plank Hold
1-min Rotational Planks, per side
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weights for Farmers Carry
✅ Weights for Renegade Rows
✅ Weights for Overhead Hold
✅ Weights for Woodchoppers
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
24
-
minutes working out
Hope you don't need your arms the rest of the week. We've got holds two ways today. You don't have to use the same weight for any of the movements, especially on those overhead holds, you might want to take it down to the lighter side to keep good form.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
