Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
14
minutes working out
The fireworks are starting early with this full body workout. Use a heavy weight you'll have to break up into sets. If you're going 30 unbroken, you've gone too light! If you only have a light weight option, then increase to 50 reps on the weighted movements.
30 Suitcase Carry Deadlifts, right arm
25 Lateral Burpee
30 Single-arm Snatches, right arm
30 Suitcase Carry Deadlifts, left arm
25 Lateral Burpee
30 Single-arm Snatches, left arm
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30 Single-leg Deadlifts, right leg
25 Lateral Burpee
30 Rotational Plank, right arm
30 Single-leg Deadlifts, left leg
25 Lateral Burpee
30 Rotational Plank, left arm
Have a question? Chat with your coach.
✅ Weight for Deadlifts and Snatches
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
14
minutes working out
The fireworks are starting early with this full body workout. Use a heavy weight you'll have to break up into sets. If you're going 30 unbroken, you've gone too light! If you only have a light weight option, then increase to 50 reps on the weighted movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
