Help keep your group healthy and happy!
4
-
minutes warming up
20
-
25
minutes working out
Start with 8 rounds of Romanian Deadlifts to wake up your hamstrings and remind your 🍑 who's boss.Then it’s go-time: a 10-minute AMRAP of DB Power Cleans and Box Jumps that’ll leave your legs questioning all your life choices, in the best way!Lift heavy, jump high, rest neverrr!! Just kidding, rest as needed.
8 Rounds
6 Romanian Deadlifts
Rest as needed
10 Min AMRAP
10 Alternating DB Power Clean
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
10 Hamstring Walkouts
Rest as needed
10 Min AMRAP
10 Deck Squats
10 Tuck Jumps
Have a question? Chat with your coach.
✅ Weight(s) for Romanian Deadlifts
✅ Weight for Power Cleans
✅ Something to jump on
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
25
minutes working out
Start with 8 rounds of Romanian Deadlifts to wake up your hamstrings and remind your 🍑 who's boss.Then it’s go-time: a 10-minute AMRAP of DB Power Cleans and Box Jumps that’ll leave your legs questioning all your life choices, in the best way!Lift heavy, jump high, rest neverrr!! Just kidding, rest as needed.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
