Arm Farm 🚜 💪

June 18, 2024

5

-

minutes warming up

31

-

minutes working out

If I had a farm, it would be arms. Just arms growing everywhere. Big and strong and glistening arms. Fed Natural Sunlight.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

6 Min AMRAP
10-12 Crush Press
*45 Seconds Rest

5 Min AMRAP
12-20 Dips
*45 Seconds

5 Min AMRAP
12 DB Skull Crusher
*45 Seconds Rest

5 Min AMRAP
12 DB Kickbacks
*45 Seconds Rest

5 Min AMRAP
10 Hammer Curls
*45 Seconds Rest

5 Min AMRAP
12 Alternating DB Curls
*45 Seconds Rest

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

6 Min AMRAP
10 Diamond Push-ups
*45 Seconds Rest

5 Min AMRAP
12-20 Chair Dips
*60 Seconds Rest

5 Min AMRAP
12 Dolphin Push-ups
*45 Seconds Rest

5 Min AMRAP
12 Tricep Ext
*45 Seconds Rest

5 Min AMRAP
15 Curls with a towel
*45 Seconds Rest

5 Min AMRAP
20 Plank Punches
*45 Seconds Rest

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Crush Presses
✅ Somethign to for Dips
✅ Weights for all the Bis and Tris moves"

‍

Warm-up

50 Jump Ropes
2 Round
10 Pike Pushups
20 Plank Shoulder Taps
20 Bandy Facepulls

‍

See warm-up details
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Arm Farm 🚜 💪

June 18, 2024

5

-

minutes warming up

31

-

minutes working out

If I had a farm, it would be arms. Just arms growing everywhere. Big and strong and glistening arms. Fed Natural Sunlight.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-06-18 Arm Farm 🚜 by Coach Sam

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Dips Between Chairs
Dips Between Chairs

Pushing Movements

Chair Dips
Chair Dips

Pushing Movements

Skull Crushers 💀
Skull Crushers 💀

Which way to the gun show? 💪