Help keep your group healthy and happy!
3
-
4
minutes warming up
19
-
minutes working out
It's a little break from our strenght workouts and getting in some metabolic conditioning to mix it up. Your goal is to move the entire 3 minutes with minimal to no rest. Saving the rest and recovery for the allotted minuted. Use a weight for the Power Cleans that is heavy, but doable for 5 reps.
3 Min AMRAP
5 Power Cleans
10 Burpees
15 Box Jumps
Rest 1 Min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Min AMRAP
10 Air Squats
10 Burpees
10 Tuck Jumps
Rest 1 Min
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Power Cleans
✅ Something to jump on or over
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
19
-
minutes working out
It's a little break from our strenght workouts and getting in some metabolic conditioning to mix it up. Your goal is to move the entire 3 minutes with minimal to no rest. Saving the rest and recovery for the allotted minuted. Use a weight for the Power Cleans that is heavy, but doable for 5 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
