Cardio is Hardio

June 8, 2024

3

-

4

minutes warming up

19

-

minutes working out

It's a little break from our strenght workouts and getting in some metabolic conditioning to mix it up. Your goal is to move the entire 3 minutes with minimal to no rest. Saving the rest and recovery for the allotted minuted. Use a weight for the Power Cleans that is heavy, but doable for 5 reps.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

3 Min AMRAP
5 Power Cleans
10 Burpees
15 Box Jumps
Rest 1 Min
5 Rounds

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

3 Min AMRAP
10 Air Squats
10 Burpees
10 Tuck Jumps
Rest 1 Min
5 Rounds

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans
✅ Something to jump on or over

‍

Warm-up

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

See warm-up details
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Cardio is Hardio

June 8, 2024

3

-

4

minutes warming up

19

-

minutes working out

It's a little break from our strenght workouts and getting in some metabolic conditioning to mix it up. Your goal is to move the entire 3 minutes with minimal to no rest. Saving the rest and recovery for the allotted minuted. Use a weight for the Power Cleans that is heavy, but doable for 5 reps.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-06-08 Cardio is Hardio by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Burpees
Burpees

Everyone's Favorite

Box Jumps
Box Jumps

Jumping Movements