Help keep your group healthy and happy!
5
-
minutes warming up
22
-
25
minutes working out
Like a meteor shower of deltoids hurtling through space directly toward your shoulders standing in the center of the universe. Like a lighthouse for the blind, excepts it’s not that. It’s shoulders.
4 Rounds
25 Lateral Raises
45 Seconds Rest Between Sets
…
4 Rounds
25 Front Raises
45 Seconds Rest Between Sets
….
3 Rounds
12 Seated DB Shoulder Press
20 Bandy Facepulls
…
3 Rounds
15 Seated DB Rear Delt Fly
…
3 Rounds
20 DB Shrug 🤷
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
25 Lateral Raises (with water bottle)
45 Seconds Rest Between Sets
…
4 Rounds
25 Front Raises (with water bottle)
45 Seconds Rest Between Sets
….
3 Rounds
12 Handstand Push-up on a Box
20 Prone Shoulder Press
…
3 Rounds
20 Plank Rotations, 10 per side
…
3 Rounds
20 Plank Punches
Have a question? Chat with your coach.
✅ Weights for Raises
✅ Weights for DB Rear Delt Flyes
✅ Weights for Shrugs
✅ Bands
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
22
-
25
minutes working out
Like a meteor shower of deltoids hurtling through space directly toward your shoulders standing in the center of the universe. Like a lighthouse for the blind, excepts it’s not that. It’s shoulders.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Accessory Movements
Pressing Movements
