Skies Out, Thighs Out!

May 30, 2024

4

-

minutes warming up

12

-

15

minutes working out

This one is a FUN combo of two of your favorite things! I find Weighted Burpees to be less taxing on the lungs because you're forced to go a bit slower because of the load. Use a weight that will challenge you, but should still feel doable. Make sure to take an extra second to be mindful to set your back each time. Running times are relatively short, so try a fast-ish pace, increasing your speed each time.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

30 Weighted Step-ups
3-min Run
20 Weighted Burpees
2-min Run
10 Weighted Burpee Step-ups
1-min Run

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

30 Split Squats, per side
30 Bicycle Crunches
20 Burpees
20 Sit-ups
10 Burpee + Lunges, per side
10 Candlesticks

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Step-ups and Burpees
✅ Something to step on

Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
No items found.

Skies Out, Thighs Out!

May 30, 2024

4

-

minutes warming up

12

-

15

minutes working out

This one is a FUN combo of two of your favorite things! I find Weighted Burpees to be less taxing on the lungs because you're forced to go a bit slower because of the load. Use a weight that will challenge you, but should still feel doable. Make sure to take an extra second to be mindful to set your back each time. Running times are relatively short, so try a fast-ish pace, increasing your speed each time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-30 Skies Out, Thighs Out! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.