Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
16
minutes working out
Today's workout is a "death by" style routine. In a 2-minute window, do 50 Single-unders or Double-unders and 4 Power Cleans, then rest for the remaining time. In each new 2-minute round, increase the Power Cleans by 2 reps. Continue until you can't finish the work within the 2-minute window.
In the video, I say to start with 2 reps, but it should definitely be 4. Not the first time (and definitely won't be the last) I've been wrong.
Do this workout live with an attentive and entertaining coach!
2-min. Rounds:
50 Single-unders/Double-unders
4 Power Cleans
Rest the remaining 2-min.
*Add 2 Power Cleans
*Continue until you cannot complete all the reps within the 2-min. round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
2-min. Rounds:
50 Jumping Jacks
4 Jumping Squats
Rest the remaining 2-min.
*Add 4 Jumping Squats
*Continue until you cannot complete all the reps within the 2-min round
Have a question? Chat with your coach.
✅ Jump rope
✅ Weight for Power Cleans
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
16
minutes working out
Today's workout is a "death by" style routine. In a 2-minute window, do 50 Single-unders or Double-unders and 4 Power Cleans, then rest for the remaining time. In each new 2-minute round, increase the Power Cleans by 2 reps. Continue until you can't finish the work within the 2-minute window.
In the video, I say to start with 2 reps, but it should definitely be 4. Not the first time (and definitely won't be the last) I've been wrong.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
