Help keep your group healthy and happy!
4
-
minutes warming up
15
-
minutes working out
Another 3-parter today! It wasn't planned for any particular reason, it was just sheer coincidence. For today, each part increases in time and movements. Your goal is to move at a nice steady pace with minimal rest for each part.
3 Min, as many rep as possible
Front Rack Curtsy Lunges
5 Min, as many rounds as possible
8 Front Rack Curtsy Lunges
8 Single-arm Presses
7 Min, as many rounds as possible
8 Front Rack Curtsy Lunges
8 Single-arm Presses
8 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
3 Min AMRAP
Curtsy Lunges
5 Min AMRAP
8 Curtsy Lunges
8-sec Side Plank Hold, each side
7 Min AMRAP
8 Curtsy Lunges
8-sec Side Plank Hold, each side
8 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges and Presses
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
minutes working out
Another 3-parter today! It wasn't planned for any particular reason, it was just sheer coincidence. For today, each part increases in time and movements. Your goal is to move at a nice steady pace with minimal rest for each part.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
