Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's workout is all about that upper body pump. Weights do not have to be the same for all the movements and since the reps are a manageable number, go as heavy as you can with what you have.
Do this workout live with an attentive and entertaining coach!
5 Rounds
10 Narrow Grip Chest Press
8 Front Raises
6 Tricep Extentions
4 Reverse Flyes
2 Wall Climbs
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Diamond Push-ups
10 Chair Dips5 Wall Climbs
No wall option: Around the world Plank
Have a question? Chat with your coach.
✅ Weights for all the movements
✅ Wall space for Wall Climbs
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
Today's workout is all about that upper body pump. Weights do not have to be the same for all the movements and since the reps are a manageable number, go as heavy as you can with what you have.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
