Aww, Snatch!

May 16, 2024

5

-

6

minutes warming up

12

-

15

minutes working out

Just a couple of hardest movements ever known to man in today's workout. NBD 😭 The weight you use today is really just going to depend on your flexibility in these movements. Use something where you can go full range of motion - or attempt as best as you can.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

21-15-9
Squat Snatch
Overhead Squat
Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

21-15-9
Candlesticks
Air Squats with arms overhead

Have a question? Chat with your coach.

Get Ready

✅ Weight for Squat Snatches and Overhead Squats
✅ Something to jump on

‍

Warm-up

3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts

See warm-up details
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Aww, Snatch!

May 16, 2024

5

-

6

minutes warming up

12

-

15

minutes working out

Just a couple of hardest movements ever known to man in today's workout. NBD 😭 The weight you use today is really just going to depend on your flexibility in these movements. Use something where you can go full range of motion - or attempt as best as you can.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-16 Aww, Snatch! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips

Box Jumps
Box Jumps

Jumping Movements