Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
Today's workout focuses on single-side balanced and strength.
Split Cleans on the right side means the right leg lands back.
Split Stance Presses on the right means the right leg is set behind you and the right arm is pressing (the left arm is held in the front rack position)
AMRAP 6 Minutes (R side only)
4-8-12-16-20...etc (continue to increase by 4)
Hang Split Cleans
Split Stance Press
AMRAP 6 Minutes (L side only)
4-8-12-16-20...etc (continue to increase by 4)
Hang Split Cleans
Split Stance Press
Then,
40 Walking Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
AMRAP 6 Minutes (R side only)
4-8-12-16-20...etc (continue to increase by 4)
Split Squats
Spiderman Push-ups
AMRAP 6 Minutes (L side only)
4-8-12-16-20...etc (continue to increase by 4)
Split Squats
Spiderman Push-ups
Then,
40 Walking Lunges
Have a question? Chat with your coach.
✅ Weight for Hang Split Cleans and Presses
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
15
-
18
minutes working out
Today's workout focuses on single-side balanced and strength.
Split Cleans on the right side means the right leg lands back.
Split Stance Presses on the right means the right leg is set behind you and the right arm is pressing (the left arm is held in the front rack position)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
