Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Best female nerd? Any other contenders?Unlike yesterday's all wall workout, today we have an entire floor routine. The first 4 rounds are all done on the right side then the last 4 rounds are done all on the left side. Overall, it's a great mix of core, pressing, and stability work.
4 Rounds
6 Single-side V-ups (R)
12 Single-arm Floor Presses (R)
6 Side Plank Crunches (R)
4 Rounds
6 Single-side V-ups (L)
12 Single-arm Floor Presses (L)
6 Side Plank Crunches (L)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
6 Single-side V-ups (R)
6 Single-side elevated Push-up (R elevated)
6 Side Plank Crunches (R)
4 Rounds
6 Single-side V-ups (L)
12 Single-side elevated Push-up (L elevated)
6 Side Plank Crunches (L)
Have a question? Chat with your coach.
✅ Weight for Floor Presses
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
15
minutes working out
Best female nerd? Any other contenders?Unlike yesterday's all wall workout, today we have an entire floor routine. The first 4 rounds are all done on the right side then the last 4 rounds are done all on the left side. Overall, it's a great mix of core, pressing, and stability work.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pushing Movements
Core Movements
