Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
We're getting real acquainted with our legs today! We're serving up peaches three ways.
Do this workout live with an attentive and entertaining coach!
2 Rounds
8 Front Rack Split Squat, per side
Then,
1 Round
Max reps per side
Then
2 Rounds
8 Rear-leg Elevated Deadlift, per side
Then,
1 Round
Max reps per side
Then
2 Rounds
8 Bulgarian Split Squats, per side
Then,
1 Round
Max reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
2 Rounds
8 Split Squat, per side
Then,
1 Round
Max reps per side
Then
2 Rounds
8 Single-leg Deadlift (no weight), per side
Then,
1 Round
Max reps per side
Then
2 Rounds
8 Bulgarian Split Squats, per side
Then,
1 Round
Max reps per side
Have a question? Chat with your coach.
✅ Weight for Front Rack Split Squat
✅ An elevated surface for Deadlifts and Bulgarian Split Squats
✅ Weights for Deadlifts
✅ Weights for Bulgarian Split Squats
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
12
-
15
minutes working out
We're getting real acquainted with our legs today! We're serving up peaches three ways.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Hammies
Posterior 🍑
