Spring Roll

April 20, 2024

6

-

minutes warming up

12

-

15

minutes working out

Some pushing, some squatting a good recipe for a Spring workout. Today's workout is all about getting perfect reps. The rep count is not to high, so you can really take the time to put in some quality reps.

Coaching

Do this workout live with an attentive and entertaining coach!

No items found.

For Time

6 Rounds
5 Handstand Push-up
10 Spiderman Push-up, total
10 Front Squats

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds
5 Handstand Push-ups on a Box
10 Spiderman Push-up, total
15 Air Squats

‍

Have a question? Chat with your coach.

Get Ready

✅ Wall space for Handstand Push-up
✅ Weight for Front Squats

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
No items found.

Spring Roll

April 20, 2024

6

-

minutes warming up

12

-

15

minutes working out

Some pushing, some squatting a good recipe for a Spring workout. Today's workout is all about getting perfect reps. The rep count is not to high, so you can really take the time to put in some quality reps.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-20 Spring Roll by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements

Spiderman Push-ups
Spiderman Push-ups

Pushing Movements

Front Squats
Front Squats

Squat Family