Do the Splits

April 5, 2024

6

-

minutes warming up

20

-

minutes working out

Taking a break from our testing for a nice strength day focused on all the legz!

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

EMOM 20 Min
Min 1: 8 Hang Split Cleans
Min 2: 6 Split Squats
Min 3: 4 Overhead Lunges
Min 4: Max rep Toe Taps
Min 5: Rest
*total reps

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 20 Min
Min 1: 10 Split Squats
Min 2: 10 Lunges
Min 3: 10 Curtsy Lunges
Min 4: Max rep Toe Taps
Min 5: Rest
*total reps

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Have a question? Chat with your coach.

Get Ready

✅ Weights for Split Cleans
✅ Weights for Split Squats
✅ Weights for Overhead Lunges
✅ Something for Toe Taps

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Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
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Do the Splits

April 5, 2024

6

-

minutes warming up

20

-

minutes working out

Taking a break from our testing for a nice strength day focused on all the legz!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-05 Do the Splits by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Split Cleans
Hang Split Cleans

It's All in the Hips

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Overhead Lunges
Overhead Lunges

Glutes and Shoulders