Let's Eggs-ercise

March 25, 2024

4

-

minutes warming up

20

-

25

minutes working out

It's Easter week and we're starting with an interval workout. Your heartrate will be boucing up and down. Try to go as unbroken as possible and use a weight for the Front Squats that is heavy but doable for 10 reps.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
10 Front Squats
20 Sit-ups
30 Speed Skaters, total
Rest 2 min between each round

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
20 Air Squats
20 Sit-ups
30 Speed Skaters, total
Rest 2 min between each round

Have a question? Chat with your coach.

Get Ready

✅ Weight for Front Squats

Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
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Let's Eggs-ercise

March 25, 2024

4

-

minutes warming up

20

-

25

minutes working out

It's Easter week and we're starting with an interval workout. Your heartrate will be boucing up and down. Try to go as unbroken as possible and use a weight for the Front Squats that is heavy but doable for 10 reps.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-25 Let's Eggs-ercise by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family

Sit-ups
Sit-ups

Core Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements