Serena Williams

March 23, 2024

3

-

4

minutes warming up

15

-

minutes working out

Widely regarded as one of the greatest tennis players of all time, she was ranked world No. 1 in singles by the Women's Tennis Association (WTA) for 319 weeks.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

3 min on the Clock:
20-sec L-sit Hold
15 Weighted Swings
10 Lateral Burpees
Rest the remaining time
5 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

3 min on the Clock:
30-sec Plank Hold
20-sec Reverse Plank Hold
10 Lateral Burpees
Rest the remaining time
5 Rounds

‍

Have a question? Chat with your coach.

Get Ready

✅ Something to L-sit on
✅ Weights for Swings

‍

Warm-up

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

See warm-up details
No items found.

Serena Williams

March 23, 2024

3

-

4

minutes warming up

15

-

minutes working out

Widely regarded as one of the greatest tennis players of all time, she was ranked world No. 1 in singles by the Women's Tennis Association (WTA) for 319 weeks.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-23 Serena Williams by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

L-sits
L-sits

Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Lateral Burpees
Lateral Burpees

Burpee Family