Help keep your group healthy and happy!
4
-
minutes warming up
21
-
minutes working out
The most decorated American gymnast in history, she is widely considered one of the greatest gymnasts of all time. Her seven Olympic gymnastics medals are ninth-most of all time and tied with Shannon Miller for the most by a U.S. gymnast.
21 Minutes, every minute on the minute
Min 1: 5 Seated Pistols, per side
Min 2: 5 Handstand Kick-ups
Min 3: 3-5 Wall Walks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Scale-up with Regular Pistols and Handstand Push-ups
Have a question? Chat with your coach.
✅ Weights for Pistols
✅ Wall space
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
21
-
minutes working out
The most decorated American gymnast in history, she is widely considered one of the greatest gymnasts of all time. Her seven Olympic gymnastics medals are ninth-most of all time and tied with Shannon Miller for the most by a U.S. gymnast.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
