Simone Biles

March 22, 2024

4

-

minutes warming up

21

-

minutes working out

The most decorated American gymnast in history, she is widely considered one of the greatest gymnasts of all time. Her seven Olympic gymnastics medals are ninth-most of all time and tied with Shannon Miller for the most by a U.S. gymnast.

Coaching

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Interval - Not Scored

21 Minutes, every minute on the minute
Min 1: 5 Seated Pistols, per side
Min 2: 5 Handstand Kick-ups
Min 3: 3-5 Wall Walks

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Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Scale-up with Regular Pistols and Handstand Push-ups

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Get Ready

✅ Weights for Pistols
✅ Wall space

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Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

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Simone Biles

March 22, 2024

4

-

minutes warming up

21

-

minutes working out

The most decorated American gymnast in history, she is widely considered one of the greatest gymnasts of all time. Her seven Olympic gymnastics medals are ninth-most of all time and tied with Shannon Miller for the most by a U.S. gymnast.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-22 Simone Biles by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Handstand Kick-up
Handstand Kick-up

Upside down!

Wall Climbs
Wall Climbs

Everything Stability