Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
In 1975, Tabei became the first woman to summit Mount Everest. On top of that, she was also the first woman to complete the “Seven Summits,” climbing the tallest mountain on each continent. Tabei’s Everest expedition was made up of all women—unheard of at the time—and even survived an avalanche. Her motto followed suit: “Do not give up. Keep on your quest.”
Do this workout live with an attentive and entertaining coach!
15 Min, as many rounds as possible
30 Sit-ups
30 Walking Lunges, total
30 Supermans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Scale-up with Overhead Walking Lunge and Weighted Sit-ups
Have a question? Chat with your coach.
✅ Weights for Sit-ups
✅ Weights for Walking Lunges
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
minutes working out
In 1975, Tabei became the first woman to summit Mount Everest. On top of that, she was also the first woman to complete the “Seven Summits,” climbing the tallest mountain on each continent. Tabei’s Everest expedition was made up of all women—unheard of at the time—and even survived an avalanche. Her motto followed suit: “Do not give up. Keep on your quest.”
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
