Help keep your group healthy and happy!
3
-
minutes warming up
25
-
28
minutes working out
I rudely interrupt this week's strength workouts to bring you my birthday workout!
This workout does not get any easier, is it because I'm getting older or maybe because a burpee is added every year?
Do this workout live with an attentive and entertaining coach!
1984m Row OR 1.23m Run OR 3.5 mile Bike Ride (choose one)
Then
2 Rounds
21 Hang Clean and Jerks
40 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/No Equipment Option
2 Rounds
84 Mountain Climbers
21 Bodyweight Power Makers
40 Russian Twists, per side
Have a question? Chat with your coach.
📍 Running route
✅ Weights for Hang Power Cleans
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
25
-
28
minutes working out
I rudely interrupt this week's strength workouts to bring you my birthday workout!
This workout does not get any easier, is it because I'm getting older or maybe because a burpee is added every year?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
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