Bodyweight Power Makers

โœ… The Set-up
- Stand upright with feet underneath your hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- Raise one hand and tap opposite shoulder, repeat on other side
- Jump your body back up to a standing position.
- Jump and tuck your knees to your chest

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips!
Keep a tight body position while performing the shoulder taps.

Bodyweight Power Makers

So many movements in one

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Bodyweight Power Makers

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2023-01-26 CORE-dination by Coach Janet
January 26, 2023

Today's Focus: Core and Stability